For the Goddess in every Woman

Posts in category Online Yoga Classes

5 Exercises to Heal Lower Back Pain t...

5 Exercises to Heal Lower Back Pain the Yoga Way

This past summer I was at a week-long camp for girls acting as a leader. It was a busy week full of cooking, cleaning, hiking, swimming, pranks, fun and games and not a lot of sleep. By the end of the week I was exhausted! I had woken early each morning to practice yoga down […]

25 Minute Vinyasa Flow to Open Chest ...

25 Minute Vinyasa Flow to Open Chest and Strengthen Shoulders


Handstand and Forearm Balance-Inversi...

Handstand and Forearm Balance-Inversion Tutorials

Inversions are some of the most visually amazing asanas a yogi can do in her/his physical practice. These are the poses you see on Instagram and are amazed by…but they are also very physically demanding and difficult. A few months ago I took it on to learn how to do inversions. They had always scared […]

13 Minute Yoga Flow For Total Body St...

13 Minute Yoga Flow For Total Body Strength

This practice includes lower and upper body strengthening postures leading up to headstand. By holding poses for several breaths you will find your mental focus improving and you can get deeper into the breath and awareness of your body position. Enjoy this meditative flow and don’t skip out on the Savanasa at the end to […]

Week 2 Wheel-Urdhva Dhanurasana-30 Mi...

Week 2 Wheel-Urdhva Dhanurasana-30 Minute Flow

Week 2 is here, and I’ve created a new flow to help to open the chest and strengthen the shoulders and back to help us get into wheel. Practice this a couple times this week and see how your wheel pose progresses. Namaste!  

Week 1-Wheel-Urdhva Dhanurasana-15 mi...

Week 1-Wheel-Urdhva Dhanurasana-15 minute flow

Good morning and welcome to Pose of the Month for September 2015. Wheel-Urdhva Dhanurasana (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow This is a very challenging pose for me, and I know that I have loads of room to improve. So I will be taking on this challenge as well. For week 1, I […]

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