For the Goddess in every Woman

Posts in category 15 minute Yoga Class

13 Minute Yoga Flow For Total Body St...

13 Minute Yoga Flow For Total Body Strength

This practice includes lower and upper body strengthening postures leading up to headstand. By holding poses for several breaths you will find your mental focus improving and you can get deeper into the breath and awareness of your body position. Enjoy this meditative flow and don’t skip out on the Savanasa at the end to […]

Week 1-Wheel-Urdhva Dhanurasana-15 mi...

Week 1-Wheel-Urdhva Dhanurasana-15 minute flow

Good morning and welcome to Pose of the Month for September 2015. Wheel-Urdhva Dhanurasana (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow This is a very challenging pose for me, and I know that I have loads of room to improve. So I will be taking on this challenge as well. For week 1, I […]

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