For the Goddess in every Woman

Posts in category 30 minute Yoga Class

25 Minute Vinyasa Flow to Open Chest ...

25 Minute Vinyasa Flow to Open Chest and Strengthen Shoulders

 

Week 2 Wheel-Urdhva Dhanurasana-30 Mi...

Week 2 Wheel-Urdhva Dhanurasana-30 Minute Flow

Week 2 is here, and I’ve created a new flow to help to open the chest and strengthen the shoulders and back to help us get into wheel. Practice this a couple times this week and see how your wheel pose progresses. Namaste!  

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