For the Goddess in every Woman

Posts in category Pose of the Month

Wheel-an upside down adventure

Wheel-an upside down adventure

For the month of September 2015 I took on the pose of Wheel in earnest to try to conquer this or at least make some progress. A few years ago (7 or so) I fell while trail running and landed so hard on my face and chest that it torked something in my mid-back. Being […]

Week 2 Wheel-Urdhva Dhanurasana-30 Mi...

Week 2 Wheel-Urdhva Dhanurasana-30 Minute Flow

Week 2 is here, and I’ve created a new flow to help to open the chest and strengthen the shoulders and back to help us get into wheel. Practice this a couple times this week and see how your wheel pose progresses. Namaste!  

Week 1-Wheel-Urdhva Dhanurasana-15 mi...

Week 1-Wheel-Urdhva Dhanurasana-15 minute flow

Good morning and welcome to Pose of the Month for September 2015. Wheel-Urdhva Dhanurasana (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow This is a very challenging pose for me, and I know that I have loads of room to improve. So I will be taking on this challenge as well. For week 1, I […]

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