For the Goddess in every Woman

Posts in category Week 2- Wheel- Back strengthening and Chest Openers

Week 2 Wheel-Urdhva Dhanurasana-30 Mi...

Week 2 Wheel-Urdhva Dhanurasana-30 Minute Flow

Week 2 is here, and I’ve created a new flow to help to open the chest and strengthen the shoulders and back to help us get into wheel. Practice this a couple times this week and see how your wheel pose progresses. Namaste!  

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow On Instagram