For the Goddess in every Woman

13 Minute Yoga Flow for Total Body Strength

This practice includes lower and upper body strengthening postures leading up to headstand. By holding poses for several breaths you will find your mental focus improving and you can get deeper into the breath and awareness of your body position. Enjoy this meditative flow and don’t skip out on the Savanasa at the end to bring the full benefits to your body and mind.

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